Personal Training

Southampton’s premier Personal Training company, Catalyst PT Ltd is situated at the home of Hampshire Cricket, The Ageas Bowl.

The state-of-the-art fitness suite features only the highest quality cardiovascular and resistance equipment. It is exclusive to our valued clients and allows you to avoid intimidating gyms and achieve fantastic results.

"It feels fantastic to train in a true one-on-one environment" - Lucy, Hedge End

“After many years of increasingly draining and limiting lower back pain and broken sleep, which I was told was caused by muscle spasms, I honestly thought that I’d never have an undisturbed night again let alone workout in the gym regularly and get back into shape. I was then referred to James from Catalyst and after six months of rehabilitation training with him I have become a totally different person.” - Carolyn Kimber

For more information on Catalyst Personal Training Ltd please click here, or look at the Chirpody & Podiatry and Beauty Therapy offerings.

Hampshire Cricket Members: Get a free consultation and first session at Catalyst Personal Training at The Rose Bowl. Click here to get yours!