Sports Massage Therapy

Sports massage therapy offers targeted relief and rehabilitation for athletes, active individuals and less active individuals seeking to optimise their performance, prevent injuries, and enhance recovery or reduce pain. Delivered by our expert Sports Therapists, our sports massage sessions are tailored to meet the specific needs of each client, whether they're a professional athlete, a weekend warrior or someone who spends a lot of time at their work desk.

All of our Sports Therapy team at Hampshire Wellbeing Centre are registered with nationally recognised professional governing bodies, and have attained undergraduate degree level educational qualifications, as a minimum, as a prerequisite for this membership.  These registrations ensure that our service is both safe and professional.

What is Sports Massage?

Sports massage is a specialised form of massage therapy designed to address the unique musculoskeletal needs of individuals. Unlike traditional relaxation massage, sports massage focuses on deeper layers of muscle tissue, targeting areas of tension and “knots”, muscle imbalances, and adhesions/scar tissue that can develop as a result of repetitive movements, overuse, injury or trauma.

Benefits of Sports Massage:

1. Enhanced Performance: Sports massage helps improve circulation, flexibility, and range of motion, allowing athletes to perform at their peak.
2. Injury Prevention: By addressing muscle imbalances and reducing tension, sports massage may help prevent common sports injuries such as strains, sprains, and overuse injuries.
3. Faster Recovery: Sports massage promotes the removal of metabolic waste products and accelerates the healing process, reducing downtime between workouts or competitions.
4. Pain Relief: Whether it's acute or chronic pain, sports massage can alleviate discomfort by releasing tight muscles and encourage blood blow that can provide some much needed pain relief.
5. Stress Reduction: In addition to its physical benefits, sports massage promotes relaxation and mental well-being, helping individuals to manage stress and anxiety associated with the demands of everyday life.

What to Expect During a Sports Massage Session:

During your sports massage session at the Hampshire Wellbeing Centre, you can expect a personalised approach focused on your specific goals and areas of concern. Our experienced Sports Therapists will begin by conducting a thorough assessment to understand your unique needs and any existing injuries or conditions. Based on this assessment, they will customise a treatment plan tailored to address your individual requirements.

Using a combination of techniques such as deep tissue massage, myofascial release, stretching, and trigger point therapy, our Sports Therapists will work to release tension, improve flexibility, and restore balance to your muscles and joints. Throughout the session, they will communicate with you to ensure your comfort and adjust the intensity of the massage as needed.

 Who Can Benefit from Sports Massage?

Sports massage is not just for elite athletes—it's for anyone looking to improve their physical performance, prevent injuries, or alleviate muscle tension and pain. Whether you're a professional athlete, a weekend warrior, or someone recovering from an injury, sports massage can be an invaluable tool in your wellness regimen.

Prices

• 60 Minute Appointment: £50 
• 45 Minute Appointment: £40 
• 30 Minute Appointment: £30 

We recommend your first session is 60’ to allow your Sports Therapist time to take essential medical details, understand your treatment goals, perform any assessment techniques required and formulate a treatment plan to work towards.

 We are pleased to reveal that Gift Vouchers are also available for Sports Massage. 

All of our Sports Therapy team at Hampshire Wellbeing Centre are registered with nationally recognised professional governing bodies, and have attained undergraduate level educational qualifications, as a minimum, as a prerequisite for this membership.  These registrations ensure that our service is both safe and professional.

Book Your Sports Massage Appointment Today:

Ready to experience the benefits of sports massage for yourself? Schedule an appointment with one of our skilled sports therapists at the Hampshire Wellbeing Centre. Whether you're preparing for an upcoming competition, recovering from an injury, or simply seeking relief from muscle tension, we're here to help you achieve your goals and perform at your best.

Don't let muscle pain or tightness hold you back—invest in your body's health and performance with sports massage therapy.

For more information on Sports Massage Therapy or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475637, by emailing enquiries@hantswellbeingcentre.com or via the enquiry form below.

Testimonials