Exercise Classes and Gym Use

The Hampshire Wellbeing Centre plays host to a wide range of exercise classes which cater to various needs and suit all ages. The centre's gym facilities can also be used by clients and visitors during our open hours sessions.

Please find our current exercise timetable below:

Active Ageing - for older adults who are looking to maintain their fitness and achieve fitness goals

Exercise for older adults doesn’t have to entail simply sitting in chairs, and just because someone is aging, it doesn’t mean that they can’t enjoy a challenging exercise class or achieve fitness goals. However, regardless of your level of fitness there are a number of chronic diseases that you are more at risk of as you age, including osteoporosis, arthritis and increased blood pressure, and exercise can help to prevent these in addition to maintaining muscle strength, mobility and balance.

Our exercise classes at the Hampshire Wellbeing centre are specifically tailored to participants’ needs and are headed by a qualified therapist.

  • Cost: £7 per session
  • Cost per term: £42 for 6 weeks
  • When: Wednesdays 12:30pm til 1:30pm

Joint Pain

This class is designed to aid those who have chronically painful joint conditions such as rheumatoid arthritis and osteo-arthritis. The friendly group sessions can be attended for those with joint pain looking to improve their strength, mobility and joint function.

The Hampshire Wellbeing Centre offer a specific weekly joint pain-combatting session led by a qualified therapist.

  • Cost: £7 per session
  • Cost per term: £42 for 6 weeks
  • When: Wednesdays 2pm til 3pm

Running Conditioning

A runner may spend the majority of the training schedule just running, thinking that this will be enough to improve their performance, however, these runners have completely overlooked the importance of conditioning. When you are conditioned, your body is prepared and strong enough to cope with the demands that high mileage places on you, and in turn you will see your performance improve and the risk of injury decrease.

The Hampshire Wellbeing Centre offer a specific weekly conditioning session tailored specifically to compliment running led by a qualified therapist.

Discounts are available on a package of sessions for members of Hedge End Running Club, as well as the option to upgrade to a VIP package which offers access to gym open hours and a discount on on a 30 minute sports massage

  • Cost: £7 per session
  • Cost per term: £42 for 6 weeks
  • When: Thursdays 12:30pm til 1:30pm

Please note all current customers of the Hampshire Wellbeing Centre (patients and exercise class goers) are able to use the gym space and facilities from just £4 during the designed gym 'Open Sessions' which take place between 8am and 9:30am on Wednesdays and Thursdays. These gym sessions will need to be booked in advance by contacting the Hampshire Wellbeing Team.

For more information on any of our current classes and to sign up, please contact the Hampshire Wellbeing Centre reception team on 02380 475 637 or via enquiries@hantswellbeingcentre.com