The Wellbeing Gym

The Hampshire Wellbeing Centre offers both sports and exercise therapy in the Wellbeing Gym, with both therapies aimed at helping members of the general public as well as athletes. 

Tackle a niggling pain and get back to full fitness with a session from one of our Sports Therapists, or understand how to push your body to achieve your fitness goals through a Strength & Conditioning session.


Sports Therapy

Despite the name, Sports Therapy is not just for athletes but also for members of the general public. 

Sports Therapy involves the prevention of injury and the rehabilitation of the patient back to optimum levels of function, whether that be back to work or sport specific fitness, regardless of your age and ability, through hands-on treatment and exercise. Sports Therapists also have knowledge in tailoring treatment and exercise prescription for patients with a variety of health conditions such as high blood pressure, diabetes and weight gain.

Hi Anna, Just wanted to let you know that your treatment and advice has helped me massively. My back feels so much better, I’m using my leg muscles far more effectively to support my back when lifting and today I surpassed my previous squat weight record (using far better form and technique than before)!

Andrew, Sports Therapy

Anna is a highly skilled practitioner and has made a major contribution to my recovery as well as the ongoing management of my lower back condition which cannot be operated upon.
Anna’s motivational skills have also helped enormously when my spirits were down during periods when my recovery was slow and challenging. Without hesitation, I would recommend her for Sports Therapy treatment.

Chris, Sports Therapy

Our Sports Therapist can use a range of techniques including:

  • deep tissue/ sports massage
  • joint mobilization
  • taping
  • stretching
  • exercise prescription
  • strengthening and conditioning
  • patient education
  • event preparation

They will assess each individual and implement the appropriate strategies where necessary to maintain and maximise movement to relieve aches and pains and improve your quality of life, and are able to advise alternative action if required.

Appointments are available throughout the week including some Saturdays. Initial consultations are 60 minutes long and comprimise of 10-15 minutes of assessment including a medical questionnaire, with the remaining time dedicated to your treatment. Follow up appointments are available for the duration of 30, 45 and 60 minutes.

Prices

60 Minute Appointment: £46

45 Minute Appointment: £38

30 Minute Appointment: £30

For more information on Sports Therapy or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475637 or via enquiries@hantswellbeingcentre.com, or via the enquiry form below.


Strength & Conditioning

Strength and Conditioning is a sport specific programme of exercise that can enhance your overall physical performance in your chosen sport or activity. 

Whether you are recovering from an injury, training for a marathon, play sport at any level, or simply want to be educated on how to exercise safely and effectively, Strength and Conditioning coaching will help you achieve your full potential.

What to expect?

Your first session will involve an assessment to determine your desired outcomes and will act as an opportunity to discuss any existing problems you may have.  We will also discuss your current training level and how you would like to implement your programme. 

Prices

One to One Session: £40 - A consultation followed by a practical educational Strength and Conditioning session (1 Hour)

6 x One to One Sessions: £200 - Initial consultation as above, followed by five, one hour sessions that are scheduled to suit you and your programme.

Please note, all prices are inclusive of VAT and all include online support for the duration of your programme. The above packages demonstrate our most common services however, please do call or email to discuss your specific needs.

For more information on Strength and Conditioning or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475 637, via enquiries@hantswellbeingcentre.com, or via the enquiry form below.