The Wellbeing Gym

The Hampshire Wellbeing Centre offers both sports and exercise therapy in the Wellbeing Gym, with both therapies aimed at helping members of the general public as well as athletes. 

Tackle a niggling pain and get back to full fitness with a session from one of our Sports Therapists, understand how to push your body to achieve your fitness goals through a Strength & Conditioning session, or get active on a regular basis with our Physio Led Pilates, Active Ageing and Joint Pain exercise classes.


Exercise Classes and Gym Use

The Hampshire Wellbeing Centre plays host to a wide range of exercise classes which cater to various needs and suit all ages. 

The class timings indicated below are a rough guide only with other sessions also available upon request. To enquire about a class time to suit you, please contact the Hampshire Wellbeing Centre Team.

Take a peek at a recent Active Ageing and Physio Led Pilates class at the Hampshire Wellbeing Centre

Physiotherapist Led Pilates

Pilates is a form of low impact, mat based exercise targeted to increase mobility and activate and improve the endurance of the muscles around the lower back, hips and abdomen. Pilates has been found to be effective in the prevention and management of conditions such as back pain and arthritis.

Our classes are led by one of our highly experienced, APPI-certified, specialist Physiotherapists, who will carry out a free 15 minute assessment before your first class to ensure that class content is appropriate and adapted to your specific requirements.

  • Cost: £60 or £70 depending on which session chosen for the six week course
  • When: 
    • Tuesdays 8:30am - 9:15am (£60 for six sessions over six weeks)
    • Thursdays 8:45am - 9:45am (£70 for six sessions over six weeks)

Active Ageing - for older adults who are looking to maintain their fitness and achieve fitness goals

Just because someone is aging, it doesn’t mean that they can’t enjoy a challenging exercise class or achieve fitness goals. However, regardless of your level of fitness there are a number of chronic diseases that you are more at risk of as you age, including osteoporosis, arthritis and increased blood pressure, and exercise can help to prevent these in addition to maintaining muscle strength, mobility and balance.

Our exercise classes at the Hampshire Wellbeing centre are specifically tailored to participants’ needs and are lead by a qualified therapist.

  • Cost: £6.50 per session
  • When: Wednesdays 12:30pm til 1:30pm

We find the sessions friendly and good fun; Anna is a caring leader who adapts the exercises to suit individual needs and abilities. There is a broad variety of exercises with a varied routine and it is a relaxed session with no specialist clothing required.

Sue and David, Active Ageing

Joint Pain - for individuals suffering from achy and painful joint conditions

This class is designed to aid those who have chronically painful joint conditions such as rheumatoid arthritis and osteo-arthritis. The low impact exercise class aims to keep you moving whilst maintaining your strength, mobility and joint function.

Our exercise classes at the Hampshire Wellbeing Centre are specifically tailored to participants' needs and are lead by a qualified therapist.

  • Cost: £6.50 per session
  • When: Wednesdays 2pm til 3pm

This class is held in a friendly atmosphere and despite being a class you get individual attention. The exercises really help my joint stay mobile and help my joint pain.

Cherry, Joint Pain

Please note all current customers of the Hampshire Wellbeing Centre (patients and exercise class goers) are able to use the gym space and facilities from just £4 during the designed gym 'Open Sessions' which take place between 8am and 9am on Wednesdays and Thursdays. These gym sessions will need to be booked in advance by contacting the Hampshire Wellbeing Team.

For more information on any of our current classes and to sign up, please contact the Hampshire Wellbeing Centre reception team on 02380 475 637 via enquiries@hantswellbeingcentre.com, or via the enquiry form at the bottom of this page.


Sports Therapy

Despite the name, Sports Therapy is not just for athletes but also for members of the general public. 

Sports Therapy involves the prevention of injury and the rehabilitation of the patient back to optimum levels of function, whether that be back to work or sport specific fitness, regardless of your age and ability, through hands-on treatment and exercise. Sports Therapists also have knowledge in tailoring treatment and exercise prescription for patients with a variety of health conditions such as high blood pressure, diabetes and weight gain.

Hi Anna, Just wanted to let you know that your treatment and advice has helped me massively. My back feels so much better, I’m using my leg muscles far more effectively to support my back when lifting and today I surpassed my previous squat weight record (using far better form and technique than before)!

Andrew, Sports Therapy

Anna is a highly skilled practitioner and has made a major contribution to my recovery as well as the ongoing management of my lower back condition which cannot be operated upon.
Anna’s motivational skills have also helped enormously when my spirits were down during periods when my recovery was slow and challenging. Without hesitation, I would recommend her for Sports Therapy treatment.

Chris, Sports Therapy

Our Sports Therapist can use a range of techniques including:

  • deep tissue/ sports massage
  • joint mobilization
  • taping
  • stretching
  • exercise prescription
  • strengthening and conditioning
  • patient education
  • event preparation

They will assess each individual and implement the appropriate strategies where necessary to maintain and maximise movement to relieve aches and pains and improve your quality of life, and are able to advise alternative action if required.

Appointments are available throughout the week including some Saturdays. Initial consultations are 60 minutes long and comprimise of 10-15 minutes of assessment including a medical questionnaire, with the remaining time dedicated to your treatment. Follow up appointments are available for the duration of 30, 45 and 60 minutes.

Prices

  • Initial Consultation: £40

For more information on Sports Therapy or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475637 or via enquiries@hantswellbeingcentre.com, or via the enquiry form below.


Strength & Conditioning

Strength and Conditioning is a sport specific programme of exercise that can enhance your overall physical performance in your chosen sport or activity. 

Whether you are recovering from an injury, training for a marathon, play sport at any level, or simply want to be educated on how to exercise safely and effectively, Strength and Conditioning coaching will help you achieve your full potential.

What to expect?

Your first session will involve an assessment to determine your desired outcomes and will act as an opportunity to discuss any existing problems you may have.  We will also discuss your current training level and how you would like to implement your programme. 

Prices

One to One Session - £40 - A consultation followed by a practical educational Strength and Conditioning session (1 Hour)

6 x One to One Sessions - £200 - Initial consultation as above, followed by five, one hour sessions that are scheduled to suit you and your programme.

Please note, all prices are inclusive of VAT and all include online support for the duration of your programme. The above packages demonstrate our most common services however, please do call or email to discuss your specific needs.

For more information on Strength and Conditioning or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475 637, via enquiries@hantswellbeingcentre.com, or via the enquiry form below.