Pilates at the Pavilion

In partnership with Perform at the The Ageas Bowl, the iconic home of Hamsphire Cricket is set to host regular pilates classes.

Looking to relieve stress, improve core strength or just improve general fitness? Pilates is an effective, low-impact method of achieving your goals.

Weekly hour-long classes - primarily intended to aid anyone with back, neck or postural symptoms - will be held in the Arthur Holt Pavilion, which overlooks the Nursery Ground, and each session is suitable for all levels.

Perform at the The Ageas Bowl is a bespoke sports medicine and physiotherapy centre built within the grounds of Hampshire Cricket. The centre's specialist team of physiotherapists offer a vast range of services, from physio and sports injury rehabilitation to psychology, and can treat a comprehensive list of ailments and issues.

Pilates aims to strengthen the body evenly through building core strength and can have many benenfits including the enhancement of general fitness and wellbeing. It offers something to people of all ages and levels of ability, from beginners all the way up to elite performers.

No matter how experienced or able you are, Pilates at the Pavilion has small class sizes in order to ensure regular personal attention by a trained clinician - sessions will run at the following times:

• Mondays: 09:30-10:30am, 10:45-11:45am, 18:30-19:30pm and 19:35-20:35pm
• Fridays: 11:00-12:00

If you fancy getting involved with this unique opportunity, the six-week course is available for £57, but hurry as spaces are limited.

To secure your place, contact kate@fitskool.com or call Kate on 07968040848.