eforea spa is home to:

• 8 Treatment Rooms
• Transition Lounge & Deep Relax Room
• Light & Dark Steam Rooms
• Bio Sauna
• Heated Stone Loungers
• Experience Showers
• Foot Spa
• Feature Showers
• Ice Fountain
• Outside Spa Terrace with Jacuzzi
• Hydrotherapy Pool
• Nail Spa & Salon
• Fitness Suite 
• Spa Cafe

eforea spa at Hilton at The Ageas Bowl is open seven days a week, 9am – 8:30pm, and welcomes both members of the public and guests staying at the hotel.

Please note, the last booking time for a 60 minute spa treatment is 7pm and the latest possible booking time for a 30 minute treatment is 7:30pm.

Booking in advance is recommended for both spa facility use and spa treatments to ensure availability. 

Please note that you cannot book spa facility use only, however our 'Journey' (£65pp Mon-Thur, £75pp Fri-Sun) and 'Twilight' (from £29pp Mon-Thur, from £39pp Fri-Sun) experiences both include spa facility use without a treatment. 

For treatment and spa day bookings on Bank Holidays there will be an additional fee charged per person.

Please note, the minimum age for all spa access including treatments, packages, spa days and spa breaks is 16.

To view eforea's full spa policy, please click here.

The gym has a selection of exercise equipment including:

• Treadmills
• Cross Trainer
• Rowing Machine
• Exercise Bike
• Free Weights
• Kettle Bells
• Cable Machine

The gym facilities also have a selection of accessories suited for your exercises including mats, step boxes and medicine balls. 

eforea spa has 4 membership options:

• Peak
• Total eforea
• Off peak
• Gym only

Click here to find out more information about our memberships.