eforea spa is home to:

• 8 Treatment Rooms
• Transition Lounge & Deep Relax Room
• Light & Dark Steam Rooms
• Bio Sauna
• Heated Stone Loungers
• Experience Showers
• Foot Spa
• Feature Showers
• Ice Fountain
• Outside Spa Terrace with Jacuzzi
• Hydrotherapy Pool
• Nail Spa & Salon
• Fitness Suite 
• Spa Cafe

eforea spa at Hilton at The Ageas Bowl is open seven days a week, 9am – 8:30pm, and welcomes both members of the public and guests staying at the hotel.

Please note, the last booking time for a 60 minute spa treatment is 7pm and the latest possible booking time for a 30 minute treatment is 7:30pm.

Booking in advance is recommended for both spa facility use and spa treatments to ensure availability. 

Please note that you cannot book spa facility use only, however our 'Journey' (£65pp Mon-Thur, £75pp Fri-Sun) and 'Twilight' (from £29pp Mon-Thur, from £39pp Fri-Sun) experiences both include spa facility use without a treatment. 

For treatment and spa day bookings on Bank Holidays there will be an additional fee charged per person.

Please note, the minimum age for all spa access including treatments, packages, spa days and spa breaks is 16.

To view eforea's full spa policy, please click here.

The gym has a selection of exercise equipment including:

• Treadmills
• Cross Trainer
• Rowing Machine
• Exercise Bike
• Free Weights
• Kettle Bells
• Cable Machine

The gym facilities also have a selection of accessories suited for your exercises including mats, step boxes and medicine balls. 

eforea spa has 4 membership options:

• Peak
• Total eforea
• Off peak
• Gym only

Click here to find out more information about our memberships.

This may lead to your treatment time being reduced to prevent delays for the next guests. A reduction of price will not be valid if you are late.

We are a cashless venue so we ask for payment to be made via card/gift voucher

We have a 48 hour cancellation policy to change or cancel your booking otherwise we will have to charge you for the full price of your spa day.

eforea spa is open to everyone aged 16 or older.

Spa access isn’t included when a treatment is booked however this can be added on additionally. Our spa sessions are from 09:00-13:30 or 14:00-18:00 and this is £62pp Monday-Thursday or £72pp Friday-Sunday. We also offer our twilight session which is from 18:30-20:30 and this is £32pp Monday-Thursday or £42pp Friday-Sunday.

• If you are under the 12 week stage, you can enjoy an ELEMIS touch facial, Jessica Manicure or ZenSpa pedicure.
• If you are over the 12 week stage, you can enjoy the above, plus massages.
• During pregnancy, we are unable to carry out any BIOTEC facials, body scrubs or body wraps.

Yes, this is complimentary for spa day guests. A code will be provided to you by our reception team upon departure.

Please speak to a member of our team at the time of booking and we’ll be able to help advise what treatments would be suitable.