Healthy Heart Programme

In partnership with the Wessex Heartbeat and the Hampshire Cricket Foundation charities, the Hampshire Wellbeing Centre are proud to deliver an innovative 'Healthy Heart' programme designed to optimise the health of your heart. 

Today in the UK, 7.4 million people are living with cardiovascular disease. Many risk factors contribute towards poor heart health including being overweight, having high blood pressure, smoking or being inactive.

Our friendly and highly trained team here at the Hampshire Wellbeing Centre will be offering weekly exercise input, from the centre's bespoke gym at the Ageas Bowl, to support and guide you safely through exercising your way to a healthier heart.

Our classes would be suitable for those who may have or may be at risk from any of the following conditions:

  • High Blood Pressure
  • Controlled Angina
  • Previous Heart Conditions
  • Overweight
  • Family History of Heart Problems

The sessions are also ideal if you have carried out previous cardiac rehabilitation with the NHS. In particular, this programme aims to pick up from where the phase four rehabilitation leaves off, offering a more intimate and secure exercising environment in comparison to other mainstream exercise settings. 

Sessions run on Mondays at 09:30am or 11:00am, with the first six sessions free. A small fee will be payable thereafter for those wishing to continue.

Referrals from GPs and other healthcare professionals are welcomed but you are also able to self-refer. 

For more information on the Healthy Heart Programme, or to book on for the classes, please contact the Hampshire Wellbeing Centre Team by calling 02380 475637, emailing or completing the enquiry form below.