Sports Massage

What Is Sports Massage?

Sports massage is a manipulation technique that is applied to the soft-tissue structures of the body, and works to reduce muscle tension and pain, increase extensibility, prevent injury, promote recovery and encourage improvements in posture. Using a variety of techniques upon the superficial and deep structures, this therapy aims to break down adhesions in the tissue, increase circulation to stimulate the removal of waste products, which in turn improves muscle length and the range of movement in the joint.

Although primarily targeted at those who participate in sports, anybody suffering aches and pains from activities such as prolonged desk sitting and driving can also benefit greatly from a sports massage.

Our resident sports massage therapists have extensive experience in treating elite athletes as well as members of the general public.

Appointments are available throughout the week including some Saturdays. Initial consultations are 60 minutes long and comprimise of 10-15 minutes of assessment including a medical questionnaire, with the remaining time dedicated to your treatment. Follow up appointments are available for the duration of 30, 45 and 60 minutes.


  • Initial Consultation (60 Minutes): £40
  • Follow-up (60 Minutes): £40
  • Follow-up (45 Minutes): £35
  • Follow-up (30 Minutes): £28

We are pleased to reveal that Gift Vouchers are also available for Sports Massage.

For more information on sports massage therapy or to make an enquiry, please contact the Hampshire Wellbeing Centre directly on 02380 475637, via

I had a sports massage here today and found it really useful. Anna was professional, knowledgeable and friendly, and the place was clean and comfortable.

Michael Duffy, patient